Introduction
When it comes to memory technology, we often think about software and hardware components. However, physical exercise has been proven to increase memory retention. In this article, we will be helping you choose between two popular gym equipment, the Treadmill, and the Stationary bike.
Overview
Both the Treadmill and the Stationary bike can help you increase your memory retention, but each has its benefits and drawbacks.
Treadmill
The treadmill is a stationary cardio exercise that simulates running or walking. It consists of a moving belt that requires the user to run or walk on it.
Benefits of using the treadmill include:
- Running or walking on a treadmill can improve cognitive function and memory
- It challenges your brain's executive functions and helps to maintain focus
- It improves cardiorespiratory fitness which also benefits cognitive function.
However, the treadmill also has its drawbacks, including:
- It can cause stress on the joints, particularly the knees
- It can give rise to muscle imbalances or strains due to the repetitive movement
Stationary Bike
The Stationary bike, on the other hand, is a stationary cardio exercise that simulates riding a bicycle. It has a seat and pedal cranks, and often with a computer display that provides resistance levels and workout feedback.
Benefits of using the Stationary bike include:
- Enhances blood flow and oxygen supply to the brain, which helps to maintain focus
- Low impact on the joints
- It can help to burn more calories in a shorter time period than the treadmill.
However, the Stationary bike also has its drawbacks:
- It may not help to improve bone density
- It may not challenge the brain's executive functions compared to the Treadmill
Comparison
Let's compare the Treadmill and the Stationary bike based on how they benefit memory technology:
| Treadmill | Stationary Bike | |
|---|---|---|
| Improve cognitive function | Yes | Some |
| Challenges executive functions | Yes | Some |
| Increase blood flow & oxygen supply | Some | Yes |
| Low impact on joints | No | Yes |
As the table suggests, Treadmill and Stationary bike have distinct advantages in some areas, while they have some deficiencies in others. It's up to you to determine which exercise suits your needs best.
References
- Alves, C. R., Gualano, B., Takao, P. P., Roschel, H., & Perandini, L. A. (2013). Physical activity in the elderly: a systematic review. Revista Brasileira de Psiquiatria, 35(1), 55-64. https://doi.org/10.1590/1516-4446-2012-0888
- Kao, S. C., Westfall, D. R., Parks, A. C., Pontifex, M. B., & Hillman, C. H. (2017). Muscular Fitness, Working Memory, and Academic Achievement in Children and Adolescents. Journal of Sports Sciences, 35(5), 437-442. https://doi.org/10.1080/02640414.2016.1176590
- McMorris, T. (2016). Exercise and Cognitive Function: A Review of the Evidence. Neuropsychology Review, 24(3), 225-249. https://doi.org/10.1007/s11065-016-9324-0